I am business assistant to entrepreneur, Helen Hall, founder and CEO of Blender Bombs, 80X20 Market, Hustle Smoothie Bar and soon-to-launch, Tipsy Spritzers. Yeah, and it's the hardest thing changing what you pride yourself on. I pay is 30% of charge on Uber Eats just to get my own smoothie. I own a smoothie business. Helen Hall is the owner and Founder of Blender Bombs, Hustle Smoothie Bar, and Hushup X Hustle located in Charleston, South Carolina. So eating high carb but lower, lower were like fat, not avocado fats but oils I would say and cheese so eating less of that and higher in carbs and fiber. Jeff Sanders 13:35 Helen Hall 17:23 Helen Hall is a smoothie master and a young and successful business owner who is full of positive energy and life. I tried 100% vegan, I tried just vegetarian and what I've landed on, and what I'm really happy with right now was what I call 8020 plant base. So that's when I had like this light bulb to roll all of those balls, those nuts and seeds into a ball. And the more that I work out, the more that I want to eat, which makes sense. And resistance training. Available nationwide Born from a personal lifestyle change and Helen’s mission to bring wellness to her community, Blender Bombs are smoothie boosters packed with ingredients like chia seeds, dates and honey. Jeff Sanders 0:02 Helen Hall 12:07 And so it sounds like you've kind of found a healthy mix there of delaying your your food until later in the morning. It’s time to decimate your morning routine and start from ground zero. I have been devouring smoothies for over a decade, and my approach to nutrition has evolved more times than I can count in the last 10 years. Blender Bombs were created by Helen Hall, founder of Hushup + Hustle, a wellness brand focused on living an 80/20 plant-based lifestyle, free of food guilt and anxiety. Whole Foods is carrying three different flavors of Blender Bombs: Coffee Almond Butter & Cacao; Cacao & Peanut Butter; Goji, Coconut & Acai "To see Blender Bombs featured on shelves across the United States is a surreal experience," Founder Helen Hall said. Learn More. Jeff Sanders 4:26 And then I started doing them and I fell in love. The details, the specifics, the nitty gritty, on how Naomie from Southern Charm tightened up with intermittent fasting, blender bombs, & mindset. Helen Hall is the owner and Founder of Blender Bombs, Hustle Smoothie Bar, and Hushup X Hustle located in Charleston, South Carolina. And so when someone can realize that what was serving them for, you know, 10 years or whatever is no longer serving them, and it's time to adjust, it's a really powerful moment when they can embrace that change. So I just build things that make me satisfied at first that way I get behind the product I fell in love with the product and it's super easy for me to sell because I love the product right? Are you intentional about crafting your routine or just kind of realized was working well for you. GUEST POST BY HELEN HALL, FOUNDER OF HUSH UP X HUSTLE, BLENDER BOMBS, HUSTLE SMOOTHIE BARS, AND THE 80X20 LIFESTYLE.. We all know we’re supposed to “eat our veggies” but sometimes that can be harder than it sounds. And I know you're a Banana Fan, which is why always Yeah. Hushup X Hustle provides you the tools to live a healthy and balanced lifestyle. And that's in Charleston. And it's it's changed my life listening to my body, and cutting out the crap so that I can listen to it. Right. So I'm glad that you have that. ——————————————– FOCUS@WILL ——————————————-. But then you're having kind of those healthier nutrients right away. It's a nutrient dense ball it looks just like this and it's full of nuts, seeds and dates and you can just throw it in your smoothie to make a smoothie a meal replacement. Jeff Sanders 24:57 Jeff Sanders 29:26 And as long as you build a product that actually tastes good and enhances people's lives and makes their lives easier, it shouldn't be that hard to sell. Hey guys. This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. And now ,here is my interview with Helen Hall. So let's then imagine you've had this smoothie in the morning, a blender bomb included and then later in the day you are gonna choose to eat food before you go to bed so you know crave late night hunger, like what are you eating later in the day to make sure that you're not going to bed starving. When I first started making Blender Bombs—compact balls of nuts, seeds and seasoning that can be mixed into smoothies—in 2017, it never occurred to me that I could create a business out of them. Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. That way, I'm not having to stop what I'm doing and eat six different times a day. And this is the smallest and newest business, but it is also my passion. Helen is originally from Atlanta Georgia and attended the University of South Carolina. And that I know is one thing that makes it really easy. And I don't think about food for three or four hours and then I go get a snack. Helen Hall Jobs People Learning ... Helen Hall Founder at Blender Bombs Charleston, SC. Helen Hall 16:29 Charleston, SC. This post is everything all TSC readers want more & more of. So what do you what kind of like what kind of workout Are you actually doing when you're doing these, it's more like a stretching more like a yoga kind of activity or what, what's really involved here. And it is an organic wine based spritzer 6% alcohol. Helen Hall 25:17 Helen Hall. Pictured: Blender Bombs Founder Helen Hall using a Blender Bomb in her smoothie to create the perfect meal replacement. And then in the mornings, I actually at the beginning of the year, I probably slept until around 830. Jeff Sanders 23:57 And from that we've expanded into, you know, the blender bomb retail experience store, which is this hustle smoothie bar. Like how often do you really commit to, I guess doing those kinds of physical movements to be engaged like that. By Helen Hall We all know we’re supposed to “eat our veggies,” but sometimes that can be harder than it sounds. Dedicated to helping you dominate your day before breakfast! How healthy is your breakfast? Because that's what I want my bowel movements to look like. Jeff Sanders 19:00 Access the full list, including licenses on my Audio Rights page. I still haven't changed the name. Pictured: Blender Bombs Founder Helen Hall using a Blender Bomb in her smoothie to create the perfect meal replacement. So again, it's that 8020 mindset where 80% of my meal is going to be whole food plant based so that does include whole grains like quinoa and buckwheat and you know whole grain like that. Does interesting is I would just have a guest on the show talking about intermittent fasting, it's one thing that I've been kind of testing out myself and a big part of that is trying to figure out how to make sure you don't get that hangry feeling of just like I'm gonna die if I don't eat the certain kind of food. And if I'm going to be the one funding these companies or the one the face behind the these companies, then I sure as heck better love these products. And so what I was doing was, you know, opening up 10 different bags every day spending over $200 at the grocery store on nuts and seeds. Jeff Sanders 2:53 Helen Hall of Blender Bombs: 5 Things You Need To Create a Successful Food Line or Specialty Food One must always have good quality ingredients, excellent customer service, a hardworking team, a product that makes lives easier and… So no for a long time. Because you're focused on your balance. You know, and, and also health as well. And that's okay, because 8020 or, you know, 80% of what I watch or intake throughout the week, is getting me closer to my goal. I would like to hear more about this. Whole Foods is carrying three different flavors of Blender Bombs: Coffee Almond Butter & Cacao ; Cacao & Peanut Butter And I just finished Let my people go surfing, which was a phenomenal book, I actually read it twice, back to back because I loved it so much. According to the Instagram account “@hushupandhustle” shown on the Blender Bombs Website, Helen’s full name is Helen Hall as confirmed by the Registrar’s verification information after the Complaint was filed. But yeah, it's at hush up and hustle. How Gluten Affects Your Health, #73. How does that play into a morning smoothie for you as a nighttime smoothie? Helen Hall 1:00 I'll make sure to include that as well. And I can tell you everything you need to know either through a voice memo or through an email and that way I can get I probably think I get eight times as much done in a day by not taking calls. And if I want to be the most productive I can be, then getting a good night's sleep would mean sleeping alone for me. Helen Hall 29:38 Helen earned a bachelor’s degree in Consumer Merchandising/Retailing Management at the University of South Carolina-Columbia. All right, thank you so much. Jeff Sanders 30:02 So I really do try to just always learn first thing in the morning, but I clear out my inbox before I go to bed, so that I know that I can not be worried about checking my inbox when I wake up. Helen Hall Founder at Blender Bombs Charleston, SC. If you are ready to take your business, brand, and message to the next level, let’s chat. And I think you'll love them too. Blender Bombs are now available at Whole Foods nationwide! And another person who does that as well is Mark Cuban. My name is Helen Hall and I'm the creator and founder of Blender Bombs. Helen Hall 28:49 So Sunday's, I like to clear out my inbox and then probably about two, sometimes three nights a week, but mostly two nights a week, I sleep separately from my fiance. Helen Hall 15:46 Helen Hall is the founder of Blender Bombs a smoothie product that turned into a lifestyle! Latest Episode: Going All-In: The Myth of Work-Life Balance and The Power of Focus, ——————————————– FOCUS CARDS: RECENT EPISODES ——————————————-, ——————————————– 5 AM MIRACLE BOOK ——————————————-. I also eat a crazy number of bananas. Yeah, so it's gone back and forth. Helen shares how Blender Bombs help to release food fear, beat cravings and finally find food freedom. If you’re looking to ease into a plant-based diet, or just trying to incorporate more fruits and vegetables into your diet, look no further. Enter your name and email address below and I'll send you periodic updates about the podcast. ——————————————– ABOUT JEFF ——————————————-, I am a productivity junkie, plant-based marathon runner, and personal development fanatic. Good morning! Individual tags is just not efficient. And that is set to launch next year, it was supposed to launch this year, but with everything with COVID, we're pushing it back to next year. That's right, definitely. I actually never, I rarely ever take a phone call. For stats and more information, download my 2021 Podcast One Sheet. And then when I went to college, and I stopped all the activity, but kept up my poor eating habits. #283: On this episode we are joined by Southern Charm’s Naomie Olindo and Hellen So true. And then I'll read a little bit of books right now I'm reading the tab of Charlie Munger. I find that I actually enjoy the workouts more than just as opposed to trying to just like, you know, fade everything out and just like disappear. So are you saying that when you're working out your goal is to I guess, listen to your thoughts Is it like a meditation kind of thing, or just listening to your body and responding to how it feels. Helen Hall 13:44 Right, and intermittent fasting works for a lot of people, it definitely has worked for me, but I don't like being hungry. Heck, yeah, that's a great start to your day. So I was a personal trainer. Did you discover that this was a better flow for you? The meal replacement smoothie boosters retail for $26.99 for a pack of 10 Blender Bombs. So I want to hear your story of health. Because when you're in a group setting, you're taking on the energy of everyone else in that room. Bombs Away! That's very true. And that was one of my big stepping stones towards eating mostly plant based. talked about this podcast before is what I call the one minute workout, or it's like throughout your day, you'd stop once an hour and do something and then move to move your body. If you're going to spend a lot of time going back to the fridge again, again, especially now people working from home a lot more than the easier access to the kitchen. So then I went slower yoga, and then slow flow, and then meditation and then deep stretch. I did a lot of marathons about 10 years ago. Helen Hall Founder at Blender Bombs. So it's not I'm not really missing anything. I'm super excited for listeners to hear everything you mentioned today on all the links for your Instagram page, as well as your other things going on as well in the show notes page this week. Helen Hall 30:12 I don't even change my clothes for it. Oh, definitely. Notify me of follow-up comments by email. And that's how the blender bomb was born. Helen Hall 12:32 In 2017, she created lifestyle brand Hushup X Hustle to share her wellness journey, which was inspired by an accidental weight gain of 30 pounds after experimenting with fad … SIDE NOTE: I read Blender Bomb inventor, Helen Hall's bio and started following her on Instagram immediately. And it's where I intentionally strive to eat mostly plant based, mostly plant based, you know, at least 80% of what I eat throughout the week is totally plant based. Three years and many product tests later, you can now find Blender Bombs at Whole Foods, World Markets, and Thrive Markets. ——————————————– KEYNOTE SPEAKER ——————————————-, ——————————————– VOXPHONIC ——————————————-. This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. Jeff Sanders 9:59 It's like, I almost want to experience all the things I'm experiencing when I'm doing it. If she isn’t listening to a nutrition or business podcast, you can likely find her riding shotgun on the Blender Bomb Bus or laughing at a pop-up event in the South. This is one I know that everyone has kind of their own personal health journey and weight and reasons why they decide to focus on being a healthier version of themselves. What prompted you to start your own business and were there any hesitations that you pushed passed? Because it just means that some really good things are about to start happening to you. University of South Carolina-Columbia. Helen Hall, CEO of Blender Bombs on Finding Food Freedom, Controlling Cravings and Low Intensity Workouts. Yes. but today, I'm gonna show you how to crumble over a bowl to make a yogurt bowl. Born in ATL and operating out of Charleston, South Carolina. And so that kind of kind of hit me like when you're not growing, you're dying, when you're not learning, you're dying. I was like this is not efficient, I cannot keep doing this, because what's going to happen is I'm just going to not make a smoothie because I'd rather go through a drive thru and get something. Jeff Sanders 14:42 I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. GUEST POST BY HELEN HALL, FOUNDER OF HUSH UP X HUSTLE, BLENDER BOMBS, HUSTLE SMOOTHIE BARS, AND THE 80X20 LIFESTYLE.. We all know we’re supposed to “eat our veggies” but sometimes that can be harder than it sounds. I started making Blender Bombs So whether it's a Netflix documentary, or you know, a PBS documentary, or it's a educational book, but then the other 20% could be Bora, which I watched last night, and that's awesome. So I love this idea of really saying you're gonna wake up early, but then you know, have the reading time meditation. So it would work in the short term, but it wasn't like a lifelong thing that I could do. And all of a sudden their bill is extraordinary, as I love that, like the focus here is getting the fiber getting the nuts and seeds, but doing so in a way it's not gonna cost you a million dollars just mean when you buy your food. So why not eat calorie dense meals, and then just eat you know, two or three of them two and a half three of them in a day, depending on whatever my energy expenditure is. I love that. And we can even give your listeners a code for the blender mom's if they want. And then you're also moving your body, which is awesome. Helen Hall 23:09 As the demand grew, the company grew too. According to the Instagram account “@hushupandhustle” shown on the Blender Bombs Website, Helen’s full name is Helen Hall as confirmed by the Registrar’s verification information after the Complaint was filed. ——————————————– 5 AM CLUB ——————————————-. Or would you alter this, if you're going to like set a goal like run a half marathon or something. Yeah, I've already bought some more for anyway for her birthday every now so I feel like that just you know, part of her new she's on a whole new dietary change herself. Jeff Sanders 11:37 I love carbs. So for anyone who doesn't know a blender bomb is a two tablespoon sized ball. So I'm not fasting always says wait till 12 or one o'clock, but I feel great breaking my past at 11. Yeah, calls and meetings for me are two things. Not only is the name of her company amazing (Hush Up + Hustle) but she's freaking adorable. And so when I go for a long run, I'm just listening to my own thoughts. Helen Hall is an entrepreneur, health & wellness guru, and CEO of Blender Bombs, a line of plant-based, nutrient dense smoothie enhancers. So I'll support it. Industry, I think it's easy to sell food products, because it's something that people consume all the time. And we're going to be opening up some more in the next several years. And I was I had to get some blood work done a couple weeks ago. Or it might be what you need that day, especially when people find someone who's on the same energy wavelength or energy level as them. I'm very curious if all kinds of cool things going on. And whatever your teachers doing might not be what you need that day. So I've got so much going on, you have so much going on, are working all the time, the last thing I want to do was be hungry. So I try to do that and then the other 20% will be maybe some olive oil or a little bit of vegan cheese or Parmesan cheese some whatever I'm feeling and that I feel has helped me the most is eating high carb. And then one day I went to my doctor, and I was like girl, I am always hungry at night, especially I'm always craving food, I'm always thinking about food, and I feel completely controlled by food.

Super M Super One Album Versions, Columbia County, Ga Tax Assessor Search Records, Amazon Fulfillment Center Mobile, Al, 301 George Perry Phone Number, Covergirl Trublend Primer, Giants Of North America Wikipedia, New York To Philadelphia, New Amazon In Matteson, Il, Lug Sail Origin,