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All these troublesome events and demands put a lot of pressure on the mental tennis part of the player's game. <>>> Only ��.��R�o�1�:�fB2Z�I�/��I��V*B�d�w�w�epS{;�O��7���������y�֯�ɮ2��|a��[W^_�ۻ1���{����xB&�~O?AWL ���d���8Y��W��Be�J&��{�c�wP�2��Bə�T2.�9˲/J��Ø���y��#���S�0�\�a&YzvZ�5S�ʔe���圩�Z j�9�D3yi�HY�/�MF�ɴ�G������p��e��'���H�q7#w�O�,�������h !�QW{Ŋ�V$���g���o�k�D��o͌����H$ԅ��Vy��jH��h�m�:u����UJ� %���� 6 0 obj <> 13 0 obj <> � Nw]ө�֨�¦n�M)�t��J�2��{�b����W?Ω�4K� I��{�����a����ah�u8 7ۥY���u��{0�R Are you ready to change? 8 0 obj ’5a€ I(’íißYˆåƒK0‡dX­`i³æ°ÀYü–èc1GøÎ"Š1!ËjÇ£�ÁMÊñÙÚó°cƒÓ¾VXWôcv>

Publication date 1993 Topics Tennis -- Psychological aspects. uP�ي�'���W���y3 �89�ԏ�������X <> stream


endobj Very small differences on the racquet face can produce big differences on the other side of the court. %PDF-1.5 %PDF-1.5 endobj endstream A player has to make around 1000 decisions in a typical match.
endobj endobj endobj Why is the mental part of tennis so challenging? 7 0 obj

mental processes which translate the knowledge of how to hit a ball into the corresponding bodily action. 11 0 obj All sports have 4 main areas - technical, tactical, physical and mental. But I have struggled to find good Guides on how to develop mental toughness. And I also got his outstanding playbook, The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance (with a foreword by the great Jim Loehr). To identify the beliefs and attitudes that hinder your performance. endobj

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<> <> endobj The Typical Tennis Lesson Imagine what goes on inside the head of an eager student taking a lesson from an equally eager new tennis pro. The other part of the tennis mental game is when a player is not hitting the ball and this time can be 60-90% of the whole time the player is on court. endobj x��U[k�@~��8��8���P x��RKk�@�����{�"�Q+-Ar�F h,v)��7��j�eaX��5;�/�ܙ���0[k6�b�(=[{>���~+�������\�F�N'��=S���|�{Hs(p‘S� endobj endobj It is also an exciting subject because it can help you not only in Tennis but also in everyday life. 3 0 obj

In this "dead" time a player can start thinking negatively or about things that distract him. 4. <>

In addition to technique and conditioning, mental tenacity plays a large role in your success on the courts. It's easy to get caught up in the emotions of a match and forget your main objective--to win.

Then the player needs to know and apply simple but very effective ways of sports psychology that enable him to get in the best mental state just before the match. Warm regards, Allon .

Tennis is a complex sport, which does not only depend on talent and physical potential, as well as technical tactical skills, but also on psychological abilities such as emotional control and mental strength. x���[o�8���;��!��Υ�.�ݢ��(�y�:j�]�)lu0��{%ˤ#i��/��k�҄k�Ogo��?���|����l�7�P%�2�i��� �M�0+x�ue��׌]|���_��a"�X3�s%�,KEΓd�����x�$�6Qp� endobj <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Now I realize, many people say this and know this. - Do you regularly get frustrated on the tennis court ? Mental preparation starts already on the practice court with various drills that improve the player's mental game.

Match analysis is the part where the player sees what worked well and what were his mistakes. Have fun! If for example the player wins the first set, he may relax too much and immediately allow a determined opponent to get ahead. 3. <> 3 0 obj

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