During a cold, it is suggested that you get extra rest and try to eat a low-fat, high-fiber diet. The real culprit is one of more than 200 viruses.The common cold is spread when you inhale virus particles from an infected person’s sneeze, cough, speech, or loose particles from when they wipe their nose. Dry air dries up the nasal passages, which can lead to infection.

Although many people think you can catch a cold by not dressing warmly enough in the winter and being exposed to chilly weather, it’s a myth. The viruses grow best at the temperature inside the human nose.Human rhinoviruses (HRVs) are highly contagious. Fevers, sore throats, and colds in general affect people far more often during the winter and in cold climates, as compared to other seasons and climates.This leads many people to believe that it really is possible that by simply lowering the temperature of your surroundings, you can become sick. The cold is a common infection of the upper respiratory tract. Due to the decreased humidity, less mucus is secreted to line the inside of our nose. Why Hurricanes Spin AntiClockwise in North and Clockwise in Southern HemisphereWhy Is It Called "Dead" Sea? These groups include:Some other common cold culprits have been singled out, such as the respiratory syncytial virus. Why Does Everyone Float In This Sea?How to live without a heart or a brain - Lessons from a Jellyfish In colder temperatures, the virus reveals their secret weapon to the world (much to the dismay of humans). Other tips for home care:© 2005-2020 Healthline Media a Red Ventures Company. In fact, the agents responsible for making you ill are viruses.To get to the bottom of this problem, we must look at factors that favor the transmission of these viruses from one person to another. Vitamin C, or foods rich with it (like citrus fruits), are said to boost the immune system. It’s important to seek medical attention if you have a fever higher than 101.3°F, a returning fever, trouble breathing, persistent sore throat, sinus pain, or headaches.Children should be taken to the doctor for fevers of 100.4°F or higher, if they have cold symptoms for more than three weeks, or if any of their symptoms become severe.

Some are available individually. The cold temperature itself also plays a major role in the spread and severity of viruses.Firstly, the cold temperature constricts blood vessels in our bodies, meaning that white blood cells (the body’s first line of defense against pathogens) take longer to reach the virus and combat it. Croup is characterized by the loud, startling sound that is produced when the infected individual coughs.

Healthline Media does not provide medical advice, diagnosis, or treatment. A cold begins when a virus attaches to the lining of your nose or throat. Therefore, in winter, the lack of mucus gives those germs free passage to wreak havoc on our systems.Less vitamin D means a weaker immune system, giving pathogens a better chance at winning the battle against these vital systems.It isn’t just factors associated with winter that can make you sick. Although many people think you can catch a cold by not dressing warmly enough in the winter and being exposed to … In some instances it may spread to your chest, sinuses, or ears. This type of virus typically causes mild to moderate upper SARS (severe acute respiratory syndrome).These three groups of viruses typically lead to mild infections in adults, but may cause severe lower respiratory tract infections in children, older adults, and those with weakened immune systems. Mucus is crucial for stopping germs in their tracks before they invade our bodies through our airways. Our website services, content, and products are for informational purposes only. You can also catch it from infected droplets in the air released by a sneeze or a cough. It's usually harmless, although it might not feel that way.

Humidity levels also tend to be lower in colder weather. However, in the presence of cold viruses, or when coming in contact with an infected person, you’re far more likely to catch a cold during the winter.Subscribe to our mailing list and get interesting stuff and updates to your email inbox.we respect your privacy and take protecting it seriouslyAre Zebras Black with White Stripes or White with Black Stripes?How Hurricanes Form? Many types of viruses can cause a common cold.Children younger than 6 are at greatest risk of colds, but healthy adults can also expect to have two or three colds annually.Most people recover from a common cold in a week or 10 days.

And echinacea is often thought to provide the same immune system boost. Inside, air tends to be drier. Premature babies, children with asthma, and those with lung or heart conditions are at greater risk for developing complications such as bronchitis and pneumonia.One strand of HPIV called HPIV-1 causes croup in children.

Check if you have a cold. However, is that really true? If symptoms don't improve, see your doctor.

However, in the presence of cold viruses, or when coming in contact with an infected person, you’re far more likely to catch a cold during the winter.

Common areas include doorknobs, telephones, children’s toys, and towels. This means frequently coming in contact with other people – as well as their germs. If one person is sick, then others near them are more likely to get sick under those indoor conditions.Furthermore, winter brings with it decreased humidity levels, which in turn directly affect the way our nose functions. These include:Alternative medicine is not proven to be as effective at treating colds as the above methods. You can often treat a cold without seeing a GP. Or are there other factors associated with winter that’s making us ill?First off, let’s settle one thing.

It depends on when the other person was infected, and how many viral particles are contained in the droplets. All rights reserved. Some people do find relief in trying it.Zinc can be used most effectively if taken 24 hours after the first symptoms. There is no set cure for the cold, but combining remedies may alleviate symptoms.Over-the-counter cold medicines usually combine painkillers with decongestants.

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